Shilajit has been used as an effective treatment in the traditional medicine of people living near Hymalayan mountains for hundreds of years. Shilajit is very high in minerals and as a substance resembles tar. People were using it in order to gain more energy, strength, to sustain overall health and fight aging.
This article will help us find more about Shilajit, its benefits, answer popular questions related to this subject and by the end of it you might consider that it is the missing piece in you diet that will boost your health. So, let’s begin.
First of all, Shilajit was first used in traditional Ayurvedic medicine. It can be found mostly in mountainous zones of Asia, in the massifs of Himalaya, Tibet, Altai, Caucasus. Shilajit results from the slow decomposition of organic material under pressure, for a very long period of time, resulting in a substance that looks like resin. Many cultures included Shilajit in its medical ,, first aid kit” because of its benefits on overall health.
What is Shilajit made of ?
Shilajit is made of fulvic acid ( also found in humus- the rich layer of soil) and a large number of minerals, making it full of good nutrients. The fulvic acid is considered to be the main reason of its benefits because it helps body cells absorb nutrients. It also contains humic acid, which is known to maintain the health of the immune system and antioxidant protection.
As said above, Shilajit is used in Ayurvedic medicine and nowadays it can be found in supplements that are believed to help maintain health and well-being.
Some of the Shilajit benefits are:
- Preventing/slowing Alzheimer’s disease
Alzheimer’s disease is a disorder that affects mostly aging people and can cause problems with behavior, thinking or even memory. Shilajit can improve its symptoms and slow the progression of the disease because of its molecular structure- mainly made of antioxidants such as fulvic and humic acid. These strong acids help prevent the build-up of tau protein and thus it contributes to cognitive health. The nervous system of the human body is made of small cells of tau protein, but the accumulation of it can cause brain cell damage. Researchers think that acids in Shilajit are blocking the abnormal accumulation of tau protein and reduce inflammation and as a consequence slowing Alzheimer’s symptoms. This matter is still in interest and researched by specialists.
- Testosterone raise
As we all know, testosterone is the main masculine sex hormone, but its levels can vary from one man to another. The symptoms of low testosterone may include a low sex drive, loss of muscle mass, fatigue, increased body fat( consult a health specialist if you suppose you have low/ high testosterone)
In one of the clinical studies conducted by specialist male volunteers ages 45-55. Half of the participants were given a placebo, and half were given a 250 milligram (mg) dose of purified shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group.
- Treat chronic fatigue syndrome
People experiencing CFS( chronic fatigue syndrome) can report extreme tiredness or fatigue for long periods. CFS can make it challenging to go to work/school or even do simple daily activities. As said above, some of the benefits of Shilajit is to boost energy production, so researchers think that shilajit supplements can reduce CFS symptoms and restore the normal levels of energy.
When the cells are producing way less energy than your body consumes, it can be a sign of mitochondrial dysfunction, a condition often related to CFS.
A study conducted in 2012 on lab rats for 21 days showed that shilajit helps reduce the symptoms of CFS. Rats that were given shilajit for 21 days and forced to swim 15 minutes for 21 consecutive days in order to induce CFS. Researchers think this was a result of shilajit helping to prevent mitochondrial dysfunction.
Taking into consideration this experiment, taking Shilajit supplements will help you boost your body’s mitochondrial function and improve energy levels.
- Slower aging
As we mentioned before, Shilajit is rich in fulvic and humic acid. These strong antioxidants and anti-inflammatory substances are protecting the body from free radicals and cellular damage, thus, Shilajit contributes to longevity, a slower aging process and a better overall health.
- Reduces altitude sickness
Low atmospheric pressure, low temperatures and strong winds can trigger altitude sickness, and that’s also a matter that Shilajit can solve. Those 84 minerals and 2 types of acid with its health benefits can improve body immunity, memory, boost energy, act as a diuretic in order to remove excess fluid and antioxidants.
- Treating anemia
Shilajit is an ally in the battle against iron deficiency anemia. This disorder can result from the inability to absorb iron, a diet low in iron or blood loss. Some of the symptoms may include: headaches, cold hands and feet, irregular heartbeat, weakness and tiredness. Taking Shilajit supplements, however, are known to gradually increase the iron levels in blood. A study divided 18 rats into three groups of six. Researchers induced anemia in the second and third groups. Rats in the third group received 500 mg of shilajit after 11 days.
Researchers collected blood samples from all groups on day 21. The results revealed that rats in the third group had higher levels of hemoglobin, hematocrit, and red blood cells compared to rats in the second group. These are all vital components found in blood.
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Treating infertility
Men should also know that Shilajit is a safe supplement for those who are struggling with infertility. A study conducted on 60 men who took Shilajit for 90 days after meal, showed that after the end of the 90 days period, 60% of participants had an increase in the total sperm count, 12 % of them reported a growth in sperm motility (ability of sperm to move adequately-an importand indicator of fertility)
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Supports heart health
Another experiment on lab rats tested the cardiac performance of Shilajit. After a pretreatment with this miraculous supplement, rats who were injected with isoproterenol (to induce heart injury) had fewer cardiac lesions than those who did not take Shilajit. This indicates that as a dietary supplement, Shilajit can improve heart health, BUT DON’T FORGET TO CONSULT WITH YOUR HEALTH SPECIALIST prior to taking any dietary supplements, especially if you have an active heart disease.
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Can help women to improve bone density.
Losing bone mass, weaker bones is a symptom many females are struggling during menopause. In a 2022 study, postmenopausal females that took Shilajit daily as a supplement reported a better bone mineral density and even an increase in bone mass. This can keep away conditions like osteoporosis and lower chances of injuries like fractures.
There are many questions floating in the air regarding the use and benefits of Shilajit for those considering including it in their dietary supplements. In order to dispel some of the popular myths associated with this topic, we will answer a few common questions about Shilajit.
Is it safe to take Shilajit every day?
Even though Shilajit is a natural and safe substance, it is not recommended to consume it raw or unprocessed. If the Shilajit is raw or unprocessed it may contain heavy metal ions, free radicals, mold( fungus) and other contaminated compounds that can make you sick. Be aware that if you buy it online or even from a natural/health food store you have to make sure it is already purified and ready to be taken.
Just as Shilajit is not considered medication but rather an herbal approach to health, it’s not monitored for quality, purity and strength by the Food and Drug Administration. Carefully verify your options and choose a reputable source-like our Pure Nordic Health store.
Who should avoid taking Shilajit ?
There are a few contraindications that you should consider prior taking Shilajit. Do not take Shilajit if you have sickle cell anemia, hemochromatosis (high iron levels in blood), thalassemia. Verify if you are not allergic to it and immediately stop taking it if you develop a rash or experience an increased heart rate or dizziness. Always consult a healthcare specialist if you consider introducing Shilajit to your dietary supplements.
How to use it?
You can find shilajit in liquid and powder forms. Always take supplements as indicated in the instructions or advised by your health care specialist.
If you are taking Shilajit in liquid form, dissolve a portion the size of a grain of rice/pea and drink it one to three times a day, depending on the instructions. If you are taking Shilajit powder, you can drink it with milk. Discuss the optimal dose you should take with your doctor.
Can Shilajit increase testosterone?
As we discussed above and even mentioned an experiment conducted by specialists, the answer is YES.
Shilajit is promoted for the potential it has in supporting the production of the main male hormone-testosterone. This benefit is considered to be due to the mineral content, including zinc and fulvic acid. But there is always space for more information so more research is needed to confirm that this effects are spotted across different populations.
Are Shilajit gummies good for you?
YES, all forms are good for you if they contain high-quality, purified Shialjit, these forms may be more convenient for some people, but it offers similar benefits as both powdered and liquid Shilajit. But before taking it you should check for added sugars or fillers and speak with a healthcare provider.
Can Shilajit be taken on an empty stomach?
YES. Shilajit can be taken on an empty stomach, but it is often suggested to consume it with water or milk. Some people reported small discomfort, so we advise you to start with a smaller dose or take it during your meals.
Can Shilajit cause acne or hair loss?There is no valid evidence to affirm that Shilajit can directly cause acne or hair loss. In most cases it can actually help to support hair and skin health thanks to its composition. However you should be careful and monitor any minor side effects because different people can have different reactions.
How Shilajit is made, how it works?
As we already mentioned, Shilajit forms over decades and centuries due to the decomposition of organic materials (mostly plants) in mountain regions of Asia. This resin is collected, processed and purified to be safe for consumption. Its composition full of minerals, fulvic and humic acid boosts energy production, reduces tiredness and contributes to cellular health.
What Shilajit is best?
A good quality Shilajit will have dark brown or back color, this indicates that it has been processed and purified. Usually powder and liquid forms are considered more efficient than capsules or gummies. Original and authentic Shilajit that is straight from Himalayan mountains can be highly rated, so you should check for certification.
When Shilajit shows results?
The time it takes to notice results can vary, but some people report improvements in energy and mood within a few weeks. Effects on testosterone, if any, might take a few months to manifest.
Who should not take shilajit?
People with specific medical conditions, such as hemochromatosis (excess iron), or those on certain medications, should avoid shilajit. Pregnant or breastfeeding women should also consult a healthcare provider before taking it. If you need recommendations from a professional please reach out to us at support@purenordichealth.com and we can put you in contact with a qualified practitioner that can help you with your symptoms.
Who should take it?
People looking for a natural energy booster, support for endurance, or testosterone enhancement might consider shilajit. However, it’s best to consult a healthcare provider, especially if taking other supplements or medications.
Why is it used?
Shilajit is used for its traditional benefits in Ayurvedic medicine, primarily to enhance stamina, support cognitive function, aid in hormone regulation, and provide a natural mineral supplement.
To conclude, Shilajit is a powerful natural substance with a long history of use in traditional medicine. While it offers numerous health benefits, it's important to approach it with awareness and caution, particularly regarding its proper use and potential contraindications. As we've seen in the answers to common questions, Shilajit is not a miracle cure, but when used appropriately, it can support overall wellness and enhance vitality. Always consult a healthcare professional before incorporating any supplement into your routine, ensuring it aligns with your individual health needs.
Let’s discover some curiosities about Shilajit:
- In Sanskrit, shilajit is called “Conqueror of mountains and destroyer of weakness.” Its literal meaning refers to its resilience and powerful effects.
- Legends say that ancient Indian and Central Asian rulers used shilajit for strength and vitality. It was often reserved for warriors and those in positions of power.
- Shilajit oozes from cracks in rock faces, typically in mountainous regions during the summer. Harvesters collect it by scraping it off rocks.
- In Ayurveda, shilajit is often combined with other herbs like ashwagandha, amla, or guggul to create potent health formulas tailored to specific health needs.
- Shilajit has gained interest in the scientific community for its effects on cognitive health, particularly its potential role in Alzheimer's and Parkinson’s research.