The Secrets of Shialjit: Ancient Ayurvedic Remedy and Modern Superfood. Health Benefits and How to Use It. 

Shilajit has been an effective traditional medicine for people living near the Himalayas for hundreds of years. Shilajit is very high in minerals and, as a substance, resembles tar. People used it to gain more energy and strength, sustain overall health, and fight aging.
This article will help us find out more about Shilajit and its benefits and answer popular questions related to this subject. 

Shilajit was first used in traditional Ayurvedic medicine and can mostly be found in mountainous zones of Asia, in the massifs of Himalaya, Tibet, Altai, Caucasus. Shilajit is formed from the slow decomposition of organic material under pressure for a very long period of time, resulting in a substance that looks like resin. Many cultures have included Shilajit in their routines because of its benefits on overall health.

What is Shilajit made of?
Shilajit is made of fulvic acid (also found in humus- the rich layer of soil) and a large number of minerals, making it packed with nutrients. The fulvic acid is considered to be the main reason for its benefits because it helps the body’s cells absorb nutrients. It also contains humic acid, which is known to maintain the immune system's health and antioxidant protection.
Shilajit is available nowadays in various supplement forms, like those described later in this article. 

Some of the Shilajit benefits are:

•  Cognitive benefits

Shilajit seems to be able to slow down the progression of cognitive decline because of its molecular structure, which is mainly made of antioxidants such as fulvic and humic acid. These strong acids help prevent the build-up of tau protein and contribute to cognitive health[1]. The nervous system of the human body is made of small cells of tau protein, but the accumulation of it can cause brain cell damage. Researchers think that acids in Shilajit may block the abnormal accumulation of tau protein and reduce inflammation, slowing down symptoms of cognitive decline, for example. This matter is still of interest and is being researched today.

• Testosterone boost and male fertility

Testosterone is the primary masculine sex hormone, but its levels can vary from one man to another. The symptoms of low testosterone may include a low sex drive, loss of muscle mass, fatigue, depression, and increased body fat (consult a health specialist if you suppose you have low/ high testosterone)

In one of the clinical studies, a randomised controlled clinical trial, results showed that taking a purified form of Shilajit significantly boosted testosterone and DHEAS levels in healthy middle-aged men without altering LH and FSH hormone levels. The dosages were 250mg of purified Shilajit twice daily for 90 days. [2] In another clinical trial, results from taking 100mg of processed Shilajit capsule twice daily for 90 days showed significant improvement in sperm count, motility, and overall sperm quality in men with low sperm counts. It also reduced oxidative stress in semen. This study suggested that Shilajit could be a safe and effective treatment for improving male fertility. [3]

• Energy and CFS

Shilajit may boost energy production, and reduce exhaustion symptoms.
Sometimes, cells are less efficient at producing energy, which may be a sign of mitochondrial dysfunction, a condition often related to chronic fatigue syndrome (CFS).
A study conducted in 2012 on lab rats for 21 days showed that shilajit helps reduce the symptoms of CFS. Rats were given shilajit for 21 days and forced to swim 15 minutes for 21 consecutive days in order to induce CFS. Researchers think this was a result of shilajit helping to prevent mitochondrial dysfunction.
This preclinical animal study suggests that Shilajit supplementation may help boost the body’s mitochondrial function and improve energy levels. [4]

• Longevity

Shilajit, being rich in fulvic and humic acid, might have anti-inflammatory properties and might protect the body from free radicals and cellular damage. Therefore, Shilajit may contribute to longevity, a slower aging process and better overall health.

•  Supporting altitude sickness

Low atmospheric pressure, low temperatures and strong winds can trigger altitude sickness, such as hypoxia, acute mountain sickness, lethargy, and physical and mental issues. A review article points out that Shilajit has been shown to significantly alleviate various high-altitude-related health issues by improving energy production, enhancing nutrient transportation, boosting the immune system, and improving energy production. The article recommends a dosage of 300-500mg/day of Shiajit twice a day for improvement of high-altitude related issues.  [5]

• Anemia

Shilajit is an ally in the battle against iron deficiency anemia. This disorder can result from the inability to absorb iron, a diet low in iron or blood loss. Some of the symptoms may include: headaches, cold hands and feet, irregular heartbeat, weakness and tiredness. Taking Shilajit supplements, however, is known to increase the iron levels in blood gradually, according to a study that divided 18 rats into three groups of six. Researchers induced anemia in the second and third groups. Rats in the third group received 500 mg of shilajit after 11 days. Researchers collected blood samples from all groups on day 21. The results revealed that rats in the third group had higher hemoglobin, hematocrit, and red blood cell levels than rats in the second group. [6] 

• Supporting heart health
  
  

Another experiment on lab rats tested Shilajit's cardiac performance. After a pretreatment with Shilajit, rats who were injected with isoproterenol (to induce heart injury) had fewer cardiac lesions than those who did not take Shilajit. This indicates that as a dietary supplement, Shilajit could improve heart health. (don’t forget to consult with your healthcare specialist before taking any dietary supplements.) [7]  

• Supporting bone density
   

Losing bone mass and getting weaker and more brittle bones are symptoms many females are struggling with during menopause. In a 2022 study, postmenopausal females who took Shilajit daily as a supplement reported a better bone mineral density and even an increase in bone mass[8]. This could be beneficial for longterm bone health and may help reduce risk for  conditions like osteoporosis and lower chances of injuries like fractures.

There are many questions floating in the air regarding the use and benefits of Shilajit for those considering including it in their dietary supplement regimen. In order to dispel some of the popular myths associated with this topic, we will answer a few common questions about Shilajit.

Is it safe to take Shilajit every day?
Even though Shilajit is a natural and safe substance, consuming it raw or unprocessed is not recommended. If the Shilajit is raw or unprocessed, it may contain heavy metal ions, free radicals, mold (fungus) and other contaminated compounds that can make you sick. Be aware that if you buy Shilajit online or even from a natural/health food store, you have to make sure it is already purified and ready to be taken.

Taking Shilajit daily can be safe for some individuals, but it is necessary to make sure the substance is pure, to follow dosage guidelines and to make sure there are no contraindications to taking Shilajit for your specific needs. If you are unsure, you should always consult with a professional.
To ensure the purity of Shilajit, you want to buy it from a reputable source that provides lab results of the purity of products like:

• Shilajit Capsules by Vitality Pro
  Our capsules are made using a freeze-drying method that preserves the vital organic compounds of Shilajit, ensuring you receive its full spectrum of benefits in an easy-to-consume form.
  
  

• Shilajit Gummies – Pure Himalayan Shilajit
  For those who prefer a tasty alternative, our gummies offer the same potent benefits in a delicious format, making it simple to incorporate Shilajit into your daily routine.

Who should avoid taking Shilajit?
There are a few contraindications that you should consider prior to taking Shilajit. Do not take Shilajit if you have sickle cell anemia, hemochromatosis (high iron levels in blood), or thalassemia. Verify that you are not allergic to it and immediately stop taking it if you develop a rash or experience an increased heart rate or dizziness. Always consult a healthcare specialist if you consider introducing Shilajit to your dietary supplements.

How do you use it and the different forms?
You can find Shilajit in liquid, resin, powder, and capsules. There are myths that taking the resin form is superior to the capsule form. What is the difference? Shilajit in capsules from brands like Vitality Pro uses a well-established manufacturing method of freeze-drying the Shilajit, protecting the organic compounds of the Shilajit. There is no evidence that one form is better than the other. 

If you are taking Shilajit in liquid form, dissolve a portion the size of a grain of rice/pea and drink it one to three times a day, depending on the instructions of the brand. Shilajit in resin form is also available in a tasty, convenient gummy form, like from the Organifi brand.  

Can Shilajit increase testosterone?
The studies referenced above suggest that this may be true. Shilajit is promoted for the potential it has in supporting the production of the primary male hormone, testosterone. This benefit is considered to be due to the mineral content, including zinc and fulvic acid. 

Can Shilajit be taken on an empty stomach?Yes, Shilajit can be taken on an empty stomach, but consuming it with water or milk is often suggested. Some people reported a small discomfort when starting, so we suggest you start with a smaller dose or take it during your meals.

Can Shilajit cause acne or hair loss?

There is no valid evidence to affirm that Shilajit can directly cause acne or hair loss. In most cases, it can support hair and skin health, thanks to its composition. However, you should be careful and monitor any minor side effects because different people can have different reactions.

How is Shilajit made? How does it work?
Shilajit forms over decades and centuries due to the decomposition of organic materials (primarily plants) in the mountain regions of Asia. This resin is collected, processed and purified to be safe for consumption. In some cases, it is freeze-dried and further processed for capsule form. Its composition is full of minerals and fulvic and humic acid that is believed to boost energy production, reduce tiredness and contribute to good cellular health.

When does Shilajit show results?
The time it takes to notice results can vary, but some people report improvements in energy and mood within a few weeks. Effects on testosterone, if any, might take a few months to manifest. 

Who should not take Shilajit?
People with specific medical conditions, such as hemochromatosis (excess iron), or those on certain medications, should avoid Shilajit. Pregnant or breastfeeding women should also consult a healthcare provider before taking it. If you need recommendations from a professional, please reach out to us at support@purenordichealth.com, and we can put you in contact with a qualified practitioner who can help you with your concerns.

Who should take Shilajit?

People looking for a natural energy booster, support for endurance, or testosterone enhancement might consider Shilajit. 

Why do people use Shilajit?

Shilajit is used for its traditional benefits in Ayurvedic medicine, primarily to enhance stamina, support cognitive function, aid in hormone regulation, and provide a natural mineral supplement.

In conclusion, Shilajit is a powerful natural substance with a long history of safe and effective use. While it seems to offer numerous health benefits, it's important to approach it with awareness and caution, particularly regarding its proper use and potential contraindications. As we've seen in the answers to common questions, Shilajit is not a miracle cure, but when used appropriately, it can support overall wellness and enhance vitality. Always consult a healthcare professional before incorporating any supplement into your routine, ensuring it aligns with your individual health needs.

[1] https://pmc.ncbi.nlm.nih.gov/articles/PMC3296184/

[2] https://onlinelibrary.wiley.com/doi/10.1111/and.12482 

[3] https://onlinelibrary.wiley.com/doi/10.1111/j.1439-0272.2009.00956.x 

[4] https://www.sciencedirect.com/science/article/pii/S0378874112003893?via%3Dihub 

[5] https://pmc.ncbi.nlm.nih.gov/articles/PMC2876922/ 

[6]https://www.researchgate.net/publication/288266508_Shilajit_in_management_of_iron_deficiency_anaemia
[7] https://pubmed.ncbi.nlm.nih.gov/24448712/

[8] https://pubmed.ncbi.nlm.nih.gov/35933897/