It is common for people with diabetes to control and maintain stable blood sugar levels, but in fact, it is not only important for them. Blood sugar levels play an important part in weight management, energy levels, and the overall health of the human metabolic system. Research on this matter has shown that fluctuating blood sugar levels are linked to increased fat storage, different food cravings, tiredness, all combined, making it a hard job to lose weight effectively.
In the following article, we’ll try to explain and break down science that links blood sugar and weight loss, give an answer to your questions and even give you some advice on what supplements to take that can give you an extra edge in supporting your metabolism and balancing glucose levels
The Science of Blood Sugar and Weight Loss
1. How Blood Sugar Levels are Influencing your Weight Gain/Loss
Everything starts with our eating patterns. When we’re consuming carbohydrates, the digestive system converts carbs into glucose (sugar), which is then released into the bloodstream. Following this, the body produces insulin, a hormone released by the pancreas, which aids with the transportation of glucose to our muscle and liver cells. Glucose is then either used for short-term energy as glycogen or the excess is converted into fat for long-term storage if the glycogen stores are full.
Seems fine so far right? Things are starting to go wrong when you start to include too much sugar and refined carbohydrates into your diet, as this is causing the blood sugar levels to rise rapidly, flooding your system with insulin. In the long run, this may lead to insulin resistance, meaning that your cells become unresponsive to insulin’s signals, causing blood sugar levels to be higher than normal, resulting in increased fat storage, particularly around the belly area.[1]
Key signals that your weight gain is blood-sugar related:
- You are frequently craving carbohydrates (bread, pasta, pastries, etc) and sugar(sweets, soda, etc)
- You have food coma after meals( low energy levels)
- You tend to accumulate fat in your stomach area
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You have trouble losing weight even though you follow a diet.
If the insulin levels are high for a long time, due to a carbohydrate-rich diet, the cells become resistant to insulin, causing the pancreas to release even more insulin. This will surely lead to fat accumulation, hunger, and difficulties in losing weight.
2. Can You Improve your Blood Sugar Levels if you Lose Weight?
Of course! 2018 research [3] concluded that even a small 5-10% weight loss might significantly increase your cells' sensitivity to insulin. As a result of this, your body is going to be able to regulate glucose more effectively.[4]
Why?
- Reducing the visceral fat (stored around organs) will lead to better insulin function.
- Reduced inflammation will improve metabolic health.
- Improved glucose regulation will prevent excess sugar from being stored as fat.
So, the solution practically is to stabilize the blood sugar levels while at the same time optimizing fat-burning, which is where dietary strategies and supplements can make your job easier.
How CuraLin and Berberine Help Regulate Blood Sugar for Weight Loss
CuraLin: An Ayurvedic Supplement to Support Blood Sugar
CuraLin - a natural supplement which, in fact, consists of a blend of 9 Ayurvedic herbs, customarily created to support healthy glucose metabolism.
How CuraLin Works:
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Bitter Melon – Improves cell insulin sensitivity and glucose absorption
Turmeric – Reduces inflammation, which is a cause of insulin resistance. -
Amla (Indian Gooseberry) – Helps the body stabilise the levels of glucose
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Fenugreek – Slows the carbohydrate digestion process, stopping the rise of blood sugar levels.
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Swertia Chirata – Supports both the pancreas functions and the creation of insulin
How CuraLin Benefits Weight Loss:
Prevents rapid blood sugar spikes by reducing cravings and overeating.
Improves insulin function by supporting a more efficient fat metabolism.
Aids digestion and metabolic function by helping the organism burn calories more efficiently.
Who Should Take CuraLin?
Anyone whose blood sugar levels tend to fluctuate, causing health problems, insulin resistance, or cravings for carbs and sugar. Specifically, people aiming to lose weight without extreme dieting should consider including CuraLin as a dietary supplement
Berberine: A Natural Booster for Your Metabolism
Berberine- a supplement derived from plants, that has been broadly studied for its positive influence on blood sugar control and weight loss. Researchers tend to compare it to metformin, a prescribed pharmaceutical medication also known for its capacity to lower blood sugar.
How Berberine Works:
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Activates AMPK (Adenosine Monophosphate-Activated Protein Kinase) – Which regulates energy metabolism, boosts the process of fat burning and improves cell insulin sensitivity.[2]
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Reduces the gut’s absorption of glucose – It prevents the post-meal rise of blood sugar levels by slowing down the carbohydrate breakdown and sugar absorption in the intestines.
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Improves gut microbiome health – This will support the digestion process, better nutrient absorption and better metabolism, which will contribute to weight loss
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Lowers inflammation – Improves overall metabolic efficiency.
Why Take Berberine for WeightLoss?
It makes cells more sensitive to insulin → makes the weight loss process more efficient, because the body burns stored fat faster.
Prevents excessive hunger signals → helps control calorie intake naturally.
Enhances metabolism → supports fat oxidation and energy production.
Enhanced Formula: Berberine + Milk Thistle
The Vitality Pro Berberine + Milk Thistle supplement combines 500 mg of Berberine HCl with 100 mg of Milk Thistle (80% silymarin) per capsule. This combination not only maximizes the metabolic benefits of Berberine but also supports liver detoxification and improves nutrient absorption – two crucial elements in maintaining a healthy metabolism.
It is Vegan-friendly, GMO-free, and third-party tested, formulated for daily metabolic support, blood sugar balance, and digestive health. Made in the UK to GMP quality standards
Science-Based Evidence:
A study conducted in 2012 on participants who took 500 mg of berberine 3 times a day every day for 12 weeks showed, as a result, a loss of weight of approximately 2,3 Kg and significant improvement on metabolism as well as better lipid profiles and inflammatory markers.[5]
Another 2008 study analyzed berberine’s effects on patients with type 2 diabetes. The study found that berberine significantly reduced fasting blood glucose (FBG), hemoglobin A1c (HbA1c), and insulin levels. Notably, the glucose-lowering efficacy of berberine was comparable to that of metformin. [6]
Who is Berberine designed for?
Berberine is designed for those looking for a natural way to support blood sugar fluctuations, to improve their metabolism, and to manage their weight more effectively.
How to Stabilize Blood Sugar and Lose Weight
1. Try to Include Protein & Healthy Fats in Every Meal
Protein slows glucose absorption and prevents sugar crashes.
Healthy fats (avocado, nuts, olive oil) support long-lasting energy.
2. Reduce Processed Carbs and Sugary Drinks
White bread, pastries, and sugary beverages cause insulin spikes.
Replace them with fibre-rich foods like vegetables, legumes, and whole grains.
3. Try Intermittent Fasting (IF)
Eating within a shorter window (e.g., 16:8 fasting) helps regulate insulin levels and improves fat-burning efficiency.
4. Move More—Especially After Meals
Even a short walk for just 10-15 minutes after eating can lower blood sugar levels and enhance metabolism.
5. Use CuraLin & Berberine for Extra Support
These supplements, made of natural compounds, can help you stabilise glucose levels, reduce cravings for sweets and carbs, and optimise metabolic function.
Conclusion: How Blood Sugar and Weight Loss are Connected
The key to having an easier and sustainable process of losing weight is your blood sugar balance. Stable levels of glucose, improved insulin sensitivity of cells and dietary supplements like CuraLin and Berberine can aid you to take control of your weight, food cravings and metabolism.
Want to optimize your health and weight loss?
Explore high-quality CuraLin and Berberine at Pure Nordic Health and start your transformation today!
📖 Related Articles You May Find Helpful:
The Connections Between Blood Sugar Levels and Weight Loss
Awareness of Blood Pressure or Blood Sugar Level and Subjective Body Weight Perception Impacts the Likelihood of Weight Loss Attempts among Overweight and Obese Adults: A Secondary Data Analysis
The effect of Berberine on weight loss in order to prevent obesity: A systematic review
Curalin supplement for patients with type 2 diabetes mellitus
Curalin supplement as add-on therapy for type 2 diabetes Mellitus
If you have questions, are in need of personalized supplement recommendations or want a
Consultation with a practitioner, contact us through support@purenordichealth.com- we’re happy to help!
[2] Berberine, a natural plant product, activates AMP-activated protein kinase with beneficial metabolic effects in diabetic and insulin-resistant states
[3]Weight Loss and Improvement in Comorbidity: Differences at 5%, 10%, 15%, and Over
[4] The effect of Berberine on weight loss in order to prevent obesity: A systematic review
[5]Lipid-lowering effect of berberine in human subjects and rats
