Benefits
Magnesium Glycinate benefits are believed to be:
- Supporting bone health
- Supporting nerve and muscle function
- To help with issues like muscle cramps, anxiety, and sleep disorders.
Key Ingredients and Features
Magnesium Glycinate is a popular nutritional supplement that combines magnesium, an essential mineral, with glycine, an amino acid.
Magnesium is crucial for numerous biochemical reactions in the body and is known to support bone health, nerve and muscle function, and the production of energy.
However, not all forms of magnesium are easily absorbed by the body. Magnesium Glycinate is often preferred due to its higher bioavailability; the presence of glycine improves magnesium’s absorption in the digestive tract. Additionally, Magnesium Glycinate is generally gentle on the stomach and less likely to cause the laxative effects that other magnesium supplements might.
Each capsule contains 600mg of fully reacted magnesium glycinate, providing 84mg of magnesium content (14%).
